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June 27, 2024 at 6:27 am
#434310
anitaParticipant
Dear Clara:
“It’s such a roller coaster ride to have fear, anger, sad, etc… the emotional ride is exhausting phew.“- I wonder if there are Emotion Regulation exercises that you are not currently practicing that can help regulate the ups and downs today and every day, particularly in the next few weeks.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 