Dear Clara:

You are welcome, it is delightful to read your journal entry!

“Last night I called my friend who learned somatic experiencing technique. She guided me a bit which helped me feel more grounded“- Somatic Experiencing, I read, also known as Somatic Therapy is a form of therapy that directs the client’s attention away from the mind (thoughts)=> down to the body where blocked emotions are held as a result of trauma (sensations), as the starting point of therapy (as opposed to traditional talk therapy).

“Proud of myself for trying hard during the challenging time“- and I am proud of you too!

“I will definitely remember to be kind and empathetic to myself and to my partner… I am not prepared for the bad things to happen (she breaks up with me/ she lied to me), then I would have not been prepared for this. It’s so hard to find the balance, to be positive yet expects the worst“- balance it with Somatic Experiencing: remove your attention from your thinking and overthinking and place your attention in your body: notice your breathing: is it constricted, shallow? Take slower, deeper breaths.

“This morning I went volunteer… Today I also did some shopping..  Will post again, have a good morning on your side“- excellent job, Clara, I am impressed, and thank you: it is a sunny morning here! I am looking forward to your next post/ journal entry.

anita