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July 11, 2024 at 6:11 am
#434890
RobertaParticipant
Dear Chau
If you do not honor the no contact agreement, what message do you think that is sending out? ie needy, untrustworthy.
Use this time to nurture your good qualities and allow the other stuff to arise and pass away as is the nature of thoughts & emotions without acting on them. Journaling is fine as long as it does not feed your pity party. Eckhart Tolle’s talk on the pain body is well worth a look.
Kind regards
Roberta
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 