Dear Clara

I hope you have a good trip.  Along with the causes that Helcat stated at the moment fear drives my anger ie If dad has a fall I cannot lift him by myself so when dad’s unco -operativeness puts us both in danger of this I have to slow down and realign into my parasympathetic system.  The problem is that if anger is not counteracted it becomes more frequent and stronger. Gratitude Love patience & compassion are the antidotes.   Working with Anger by Thubten Chodren is well worth a read plus I am  currently reading a book called Prescence.

Best wishes Roberta