What is meditation? Sitting without a thought?

Meditation is the process of returning that which is out of order back to order. For example,  you have foot but you do not know how to use a foot. Unaware of its presence to your body. Then suddenly you become aware. you use the foot. wow. Something new? No, you have always had it. When you find your true self, it will be as finding out you have a foot that you were not aware of. It is surprising. It was always there. You do not have to achieve enlightenment.

So meditation sets right what we have. When we meditate, we let go of thoughts. We do not try to control them. Let go. Do not attach yourself to them. Do not identify with them. Soon, fewer thoughts. Space between thoughts. You attention is now more on actions and intentions. Maintaining awareness, mindfulness. One pointed attention, concentration. Emptiness and stillness. You learn the real you is not the reflections of all that has been in front of your awareness. Your practice grows and you keep the the mental defilements out. Grace. They call that going into the stream. Some call it Kensho.

Some never get that far. Others stay in the beginning. And there are yet others who move from one method to another. It is all a dance to find the truth. If you are fascinated with Zen then do not stay stuck on the finger pointing to the moon. Look up and find yourself. How do I meditate? With all your heart and spirit. Enjoy the journey.