Home→Forums→Share Your Truth→Why Telling Survivors to ‘Get Over It’ Is Harmful→Reply To: Why Telling Survivors to ‘Get Over It’ Is Harmful

Dear Alessa:
Thank you for sharing your thoughts and personal experiences—I truly appreciate the depth and honesty in your response.
I completely agree that healing is not a simple, one-size-fits-all process. Everyone’s journey is unique, and what helps one person may not necessarily work for another.
I also appreciate your clarification on “letting go” and how it’s not about repressing emotions. That aligns with my own views as well—healing isn’t about forcefully discarding pain but about finding a way to coexist with it in a way that doesn’t dominate your life.
What you said about people being uncomfortable with vulnerability also makes a lot of sense. It’s true that many times, when people tell someone to “just let go” or “move on,” it’s not always meant to dismiss their pain—it may be more about their own discomfort in witnessing suffering. That’s an important point.
Thank you for contributing such thoughtful perspectives ❤️
anita