Nike,

What a nice website! How great of you to create and share such a precious practice.

Just wanted to add that this practice is great for the health of the heart and body, as well. In Chinese Medicine, over-thinking and stress can scatter the qi. By focusing on a place in the body and being aware and conscious of the feelings and energy in that space, one allows the qi to flow more freely, specifically to this area. This is a great practice for those who are suffering from grief and heartache as it gives attention to those energies and by breathing into the areas, diffuses energies that could possibly get stuck.

Thank you so much for sharing this!