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Reply To: Anxiety and Intrusive Thoughts

Home→Forums→Tough Times→Anxiety and Intrusive Thoughts→Reply To: Anxiety and Intrusive Thoughts

April 29, 2014 at 2:00 pm #55602
Libby
Participant

Thank you both.

I worry so much that my thoughts aren’t normal for anxiety and doubt whether it’s OCD or not.

I’m having ERP cbt currently which has helped a little but I still worry a lot what if this is more than anxiety.

I shall watch the link, thank you so much.

I’ve been told the thoughts aren’t the problem, it’s how I’m reacting to them that is.I appreciate you replying to me.