Home→Forums→Emotional Mastery→Managing the feelings of loneliness→Reply To: Managing the feelings of loneliness
Many people thrive on intimacy (by intimacy I mean close relationships) so there is nothing wrong with feeling lonely when you are by yourself, it just shows you are human. 🙂 But I think learning to be content with independence is also a good thing.
For college, I chose specifically to move to a town where I had no family or friends, it forced me to rely solely on myself for everything including emotional support. Its possibly one of the best and hardest things I had to do but it made me so much stronger as a person. I think learning to be by yourself is just as difficult as learning to be a social butterfly. One thing I think helps is doing things you like when you are by yourself. If you enjoy painting, do something painting. Other thing to try is do some every day stuff on your own, get use to being your own buddy. Watch a movie by yourself, go to a buffet by yourself, go shopping by yourself, etc, etc. Its crazy how different a experience is when you are on your own where there is no one else’s opinion or presence to alter the way you act.
Sometimes I think lots of people kind of plan their day according to events with other people. Rather than focusing on say a dinner with mom/a friend, try focusing on the lunch you will be eating yourself. Pick a good restaurant or recipe, make it really good so you love it. When we go out with other people we tend to enjoy ourselves more partially because we tend to pick better restaurants, go to more “fun” places we normally would not by ourselves.
When I first left home, I felt like there was a hollow hole instead me practically everyday, sometimes I lay in bed at night feeling very blue. I missed talking to my mom, eating dinner with other people, hearing people’s voices and having friends I can do stuff with. But overtime, I learned to talk to myself, reason things out on your own and have fun by yourself. Its a good feeling to be able to focus and love yourself.