Thanks everyone 🙂

Hey SC,

Are you happy ? Do you have a mental bank of happy memories to cash on ? Are you doing things as you want them to be done or are you doing things to satisfy someone else’s expectations ?

The ONLY one reason for feeling disconnected to your original being is when you are not aligned with your being or soul or higher self. What breaks the alignment, you may ask ? When we are pretending to be someone else and not honouring our own needs or wants. So how do you realign ? Stop being someone else and become authentic YOU. How do you do that ? By practicing self acceptance, self love and self nurture everyday. I am not asking you to accept your negativity or bad habits or negative belief systems. I am asking you to accept that you are a beautiful and complete being who is on her own awesome journey in this world. You are loved and you will be looked after in every situation 🙂

Can I recommend the following meditation to see if it makes any difference to your mental chatter, pls ?

You don’t have to do anything except for close your eyes and listen to the sounds in a dark room. You can think as much as you want 🙂 it is only 10 mins. I am pretty confident that after a few days, You will see a positive change in your reflection of the world and self.

Sending you loads of positive energy,

Jasmine