This has been a good conversation, because I actually got pretty turned off by Facebook 🙂 It hasn’t been hugely addictive to me lately, after I went back there, but some ugly old patterns have emerged, which I want to avoid. I’ve wanted to get away from it, but didn’t want to disappear again (which I did before). Now I removed it from my tablet and phone. I can still access it, I just don’t want to, and now there are no icons to tap out of habit.

It feels good to notice when something is starting to go wrong and actually stop and make the decision to not continue moving to that direction. There are so many things I want to do and being distracted by other people’s lives or seeking validation from them aren’t going to get me to where I want to be.