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Reply To: Anger and depression

HomeForumsTough TimesAnger and depressionReply To: Anger and depression

#58427
sojourner
Participant

Dear Skot, It’s good that you are reaching out here. That’s a huge step and I hope sets you on the course to healing. Since you are already on prescribed meds and under a doc care, have you or can you get therapy for the anger and hurt you feel? I’m not a professional counselor, but I can say with complete confidence that until you put this behind you and move past your anger and hurt, you will not be able to move forward into the happy life that is waiting for you and which you deserve. That is going to require self love, compassion and forgiveness (yup, forgiveness).

The past is the past, don’t let it define who you are now and can be tomorrow.

You are not responsible for how other people acted toward you before, don’t give them the power to have ruined your life now.

I believe, since you are in this forum, that taking revenge & harming the people who hurt you, is not really going to make your situation any better and it’s not the right thing to do; it only causes more pain in the world and pulls you down to the level of the people who hurt you. It sounds as if they were young people in school – there’s so much bullying and damage is done without the kids really understanding how hurtful and mean they are being.

What makes you happy, what do you like to do? There are bunches of people who will have like interests as you, and I believe you will find loving and kind friends if you seek them out. People your age now are generally kinder and more evolved than they were before age 20 because they have found their own footing in the world and don’t need to pick on others to give themselves a sense of empowerment.

I wish you peace and happiness. You as a human deserve it!