Hi Anonymous,

My best advice to you is to accept yourself and then (if you are not already doing these things…) eat the right foods at certain times during the day, and to exercise throughout the week. I recommend strength exercises be in the mix. These are processes that will keep you as fit as you are, or even fitter. Good habits to lay down now in your life. If you need a little help with knowledge and discipline, a nutritionist and a trainer will help. As the weeks go by, this becomes fun – something you enjoy.

Big blue

• This reply was modified 10 years, 5 months ago by Big blue.