Home→Forums→Emotional Mastery→Self Discipline→Reply To: Self Discipline
Hi Sarah,
So in one sense you have learned more about yourself, and that’s crucial.
Sounds like you need to do solution 1.
Let me tell you that 5 years ago my normal life included eating a lot of bad carbs and not exercising. I was 285+ lbs.
Now, normal is no bad carbs and I’m in the gym almost every day.
My life is much better!
I am about 230 lbs. with a lot of muscle that was not there before. I look younger. I feel great. I do not eat junk when stressed. I have about 15 lbs. of fat to trade for more muscle.
I had to learn and practice different habits.
You might find a nutritionist to help you. Eat 6-8 times a day, good foods that I like. I do not have a scale – my nutritionist weighs me and gets a fat % weekly.
You also need to get your head right. Other forums here can help you.
This definitely balances out my energy level, mood, etc.
I encourage you to keep at it. My improvement started years ago and continues to evolve as my new normal.
Big blue