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Reply To: Self Discipline

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#60423
Big blue
Participant

Hi Sarah,

So in one sense you have learned more about yourself, and that’s crucial.

Sounds like you need to do solution 1.

Let me tell you that 5 years ago my normal life included eating a lot of bad carbs and not exercising. I was 285+ lbs.

Now, normal is no bad carbs and I’m in the gym almost every day.

My life is much better!

I am about 230 lbs. with a lot of muscle that was not there before. I look younger. I feel great. I do not eat junk when stressed. I have about 15 lbs. of fat to trade for more muscle.

I had to learn and practice different habits.

You might find a nutritionist to help you. Eat 6-8 times a day, good foods that I like. I do not have a scale – my nutritionist weighs me and gets a fat % weekly.

You also need to get your head right. Other forums here can help you.

This definitely balances out my energy level, mood, etc.

I encourage you to keep at it. My improvement started years ago and continues to evolve as my new normal.

Big blue

  • This reply was modified 10 years, 5 months ago by Big blue.
  • This reply was modified 10 years, 5 months ago by Big blue.