Home→Forums→Emotional Mastery→Expressing emotions→Reply To: Expressing emotions
July 17, 2014 at 10:25 am
#61145
Little BuddhaParticipant
I agree. I don’t know where these feelings of shame come from, but they’re paralyzing and then spiral out of control as the problems get worse and worse and worse.
This book has really helped me better understand my shame triggers and the reactions that I have: http://www.amazon.com/Thought-Was-Just-but-isnt/dp/1592403352
@@Jasmine-3 If you have any more tips, please do send them.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 