Silence is an evil person. Learning to tolerate it being there is ruff. I’ve been going through it for 8 years without a real answer. People tell me one day at a time, but what about 1 minute at a time because it’s those minutes that get ya. Don’t try to stay busy it’s worthless. I sit in my living with nothing but silence just to mess with myself. See how long I can stand it. Not the most sane thing I’ll admit, but it’s my way of messing with my head.