Hello Kristopher,

The Ruminant gave you very good suggestions. Allow yourself to feel and grieve. Don’t fight it. Healing takes time and we are all different in what effects us and how long it takes us to accept something.

Nurture yourself. Be kind and gentle to yourself – the same way you would if were helping a friend who was recovering from something. Spend time in quiet and stillness, if possible in nature. Celebrate the fact that you have so much love in you. Enjoy it and indulge in it for yourself.

Peace and strength to you.