Sorry, I belong to India..I live in a small town..so u guess there are no yoga studios or support group…

I need to be explained everything in a simple way to understand thing..difficult to understand things faster…sorry dont get irritated when i ask doubts again and again becoz certain sentences i cant grasp easily..

When we say being compasionate towards ourselves, feeling gentle towards us? what does that mean or how to do that….

its 100% true that all my life emotions have overruled me and always try to handle..please tellme what does it mean letting them pass