Good job, Rahel, and thanks Jasmine for the valuable resources.

Judging by what you’ve told us, you’re not bipolar. A person with bipolar disorder goes through cycles of depression and mania. During the manic phase the person’s mood is very elevated and hyper and they do things like leave their job and spend all their money to buy a new car, etc.

No need to overthink everything. Just allow things to progress gradually as you do these small things for yourself and others.