Yes it makes sense.
I give resistance and my hand goes to check the profile.
sometimes i feel bad, other, i have a feeling that ”i have to look if sth goes wrong with him”……..it’s hilarious.
i mean if sth happened and i didn’t know it. my mind plays games. nothing more.

yes it’s a fight with myself.

This moment destroys me–> when i am thinking if it’s right to check or not. When i say ”i don’t do it,no no no” then magically it happens..i go and check.
on the other hand,when i do sth for myself i don’t even think about it.but this can’t happen all the time..there are times in the day that i’m relaxing,in fact i don’t do anything and thoughts are taking place.this is the worst moment.
when i stay to watch a movie with my family or friends it’s okay,if i don’t like the movie my thoughts are taking place again.
Especially,when i feel good no thoughts at all, when i don’t feel okay (sad,bored,etc) i’m thinking all of these bad things i shouldn’t think.

sometimes when i am doing the dishes,cleaning the house and all that stuff ,my mind is so in the present moment,it’s clear…i don’t even think about the ”now”,nothing at all.
I am drawing,i’m doing a collage,i’m playing with the dog……there’s no ex at all..! :p

Yes i believe in it,you give the power to the thought to grow.Can i do it all the time? i mean ,Can i avoid the thought or should i let this pass? And how i’ll let the thing pass? …..