I’ve tried meditation, if you mean yoga poses,but i never thought if for medidate my mind.
i did it for my body and helped me very very much..i did it instead of an exercise.then i gave up.
i’m not a person who loves exercising and i have to improve that skill.
I will try all of these,cause all i want is to be happy.
happy…to live a happy life.no more worries,i can’t stand.
Thank YOU.

• This reply was modified 10 years, 4 months ago by popi.