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Reply To: How did you do it?

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August 19, 2014 at 10:34 am #63649
Big blue
Participant

Hi Sojourner,

I think time is the best answer.

You may also just accept the thought and let it go. “Oh there’s that thought again – ok – let it go.” Some say this little move takes it away from the emotional brain more into the more thinking brain. “Let it go.”

Lastly, keep doing positive things for yourself.

What do you think?

Big blue