Hi Sojo,
This is a mindfulness thing. Google mindfulness and putting things on a leaf. It is s way to manage thoughts that just pop up and that don’t serve you well. When you think of him, picture him on a large leaf floating away. A counselor will help with mindfulness.
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PS: yes chocolate helps 🙂 I have a lot more experience with chocolatefullness than with mindfulness lol.
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