Hi Again!
Please disregard if you’ve already done these. If you haven’t, do them immediately and I’m sure you’ll see a difference.
1. Talk to someone who specializes in Pain Management. Call you local hospital, go online, they are out there.
2. Go on a Paleo/Raw Food diet. Whenever I feel achy or sicky (I’m NOT comparing my issues to the hell you’ve gone through!!) I eat Paleo or do juicing for a few days/weeks/months and reset.
3. Set yourself up to have a lot of “Wins”. Get a sticker book and give yourself a sticker like a kid for any minuscule thing you do. Returning a phone call = a win. Putting a load of laundery in = a win. But it has to be miniscule!
4. Pick a series on Netflix and watch all of it in one sitting/s. Get so immersed in the characters you forget yourself.
5. A lot of churches have lay ministers. Ask for Stephen Ministers. They meet up with you every week just to talk. They are trained. Or get yourself on a Prayer List! It is amazing how situations transform when everyone is praying!
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 