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Reply To: how to slay my demo s

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#66305
Gracie
Participant

I go through this too.
Sometimes more often, some times this happens once a week.
It feels like I’m attacking myself but I have no defense.
I also battle with extreme anxiety, panic attacks, ect and they seem to tie in together.
I don’t have a lot of advice for you since I’m going through some thing similar but just know you are not alone.
Know you are worthy of love from yourself and from others
<3