If you are still drinking, there is a wonderful support Aussie community called Hello Sunday Morning that uses a FaceBook style check in system to help people change their relationship with alcohol. http://Www.hellosundaymorning.com

Shame and regret are paralyzingly so please think about therapy and seeking support from others who share your struggles. You don’t have to be alone with this. You are alive and well, and you have an opportunity to change the parameters of your existence. I certainly used therapy and support groups to change mine as a survivor of child abuse. Time to let go of the past, and grab the moments right now for definite change.