Hi bluesman,
It’s a tough time but you will be ok, my suggestions are to go running (even if it sounds the worst) and to plan a holiday and see something new, experience a new place. more ofte than not it is these simple things which break us out of our ruts. Try not to complain and plant positive seeds for yourself but most of all appreciate what you have, it really helps try writing it down. If you would like to talk to someone seek a counsellor or psychologist you click with as well. Best of luck 🙂