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December 5, 2014 at 12:15 pm
#68826
KirstenParticipant
Hi Stefan,
Are you doing any cbt? I have social anxiety disorder and this has really helped me a lot. I wish I started sooner, as it really helps you see how irrational your thoughts are and has eased my anxiety so much. Please try it out :). I use a book and audio, and do at least 5 minutes everyday (you start to want to do it). It’s very helpful 🙂
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