Hi Lauren, I hear your pain. I’m sitting here right now all tied up in knots over a situation I’m stuck in, so I’m trying to get myself “rebooted”. One thing that I’ve tried and that works for me – as long as I stick to it – is to sing. Believe it or not, it’s as simple as that. But it has to be a short, simple song that I can focus on while I’m still doing other things. One of my favorites — “You are my sunshine, my little sunshine, you make me happy when skies are grey, you’ll never know dear, how much I love you, pls. don’t take my sunshine away.” Visualize while you sing and “feel” the words of the song. I like to picture that I’m singing this song to my spirit .. the observer who guides me and keeps me strong. I let myself “feel” the warmth of my soul smiling back at me .. and holding my hand with love and comfort. It works for me as long as I focus and b-r-e-a-t-h-e slowly.

Hope it works for you. Take care of yourself, my friend.