Just a question for you Moongal,

Do you love yourself enough?

Try to spend time in doing things that give you sense of fulfillment…it could be anything from watching tv to cooking or playing a sport… And when the mind runs crazy, try to focus on the present, see the brighter side and worry less about what will happen next. We all go through this anxiety. So, it’s OK.

Fall in love with yourself and you’ll notice you’re growing stronger day by day! And the worries will eventually reduce.

One thing I have learned of late is to consume and realize the bad mood fully and then let it go….Hope it helps….

Stay Blessed 🙂