Hi Steve

You are absolutely right, the ‘waves of sadness’ are all to do with the relationship ending. Today has been ok though, not great either but not bad. Just ok and I’ll take that! I know that I will have bad days emotionally but I will also have good days and eventually get back to my old self. One day at a time though.

It’s interesting what you say about sharing your experiences on this forum. I’ve always been the same as you in the past, keeping things to myself and trying to sort out my own head. When I started reading the various posts on the forum yesterday I realised how much it helped me to relate to my own problems. Also, once I had written down how I was feeling in the reply to your post I felt a sort of relief by sharing. So maybe the reason you do share on here helps you too, I might be wrong of course.

Good luck with your goals and thanks for taking the time to reply.

Andy