Dear MattR,

first of all I am sorry that you had to go through this S*it wid ur ex-wife. To be truthful, I have never been thru this but I do understand the pain. I have seen multiple cases of extra-martial affair and I know it is really hurting to the aggrieved partner. In my view, the person who cheats is worthless.

What I wanna suggest u is that you should start yoga classes and practice meditation. Its a long process but a promising one. Though u won’t forget abt the past but u will have power to fight the post traumatic stress. Meditation brings new light in one’s life and a new perspective of seeing things. Be spiritual coz it does has amazing power of healing within oneself. For eg. u said that ur current wife is spiritual. So she knows, understands and feels how u feel. She understands the pain and agony u have been in and how u r fighting with it everyday. This type of perspective u can get by practicing Spiritual knowledge and meditation.

I hope you have a very happy life ahead and you forget all your pain

Smit