Hello
You have to take the decision first.
nothing starts without the decision.
decision means I want to do it and nothing pressures me no one told me to do that and I want to live healthily for the rest of my life.
I was always exhausted doing yoyo diets and exercise when I remember it.maybe once a month haha
The point is that you have to say to yourself *okay I’m tired of all this shit diets and miserable life, I’m going to truly make it.. I’m going to try seriously and consciously and I will get this problem whole life problem, out of my mind ,when I will make it.
Do things correctly. Follow a healthy eating programme and exercise daily for thirty minutes.
Good luck.
PS. Don’t put time limits this will be for the rest of your life.
You will get used to it in a couple of years and then it will not be a goal.it will be life style