Thanks for weighing in, Klara.

I would say that visualising and bringing the attention back (mindfulness) are different kinds of meditation, and don’t have quite the same outcome or purpose. I think visualisations can be really helpful for relaxation, and I know it’s used in a lot of energy healing type disciplines. Mindfulness is more about focus, equanimity and being able to deal with the things that come your way. It’s not necessarily always relaxing, in fact, it can be quite a vexing and frustrating practice (but rewarding 🙂 ).

Of course, there’s nothing to stop you from doing a bit of both, visualising on the cushion and mindfulness in the shower, for instance. Good tips, and good luck with your practice.

• This reply was modified 9 years, 9 months ago by Will.