Will, thank you so much

I’m glad that you answered my post. I feel that people care as time goes by. This gives me hope.

I am actually seeing a phychoanalyst. I also thought about Cognitive Behavioural Therapy but i don’t want to break the relationship with my therapist right now. It was really hard to establish it and i think it helps me nevertheless.

I didn’t know about mindfullness. I think i will search it, and see how it can help me.

You’re right it’s easier said than done, but i have to be patient and willing.
It’s good to hear another person’s perspective that doesn’t know me.
Yes, i can do any of these things.

Take care
George