It’s never a one off cry out. It happens a lot. But it’s your bodies way of clearing stuck emotions. I know it’s painful, frustrating and we so wish it was over already, but no matter how much will power you try and throw at your grief, won’t make it disappear faster. I know this is not what you want to hear, and I’m sorry. I really am. If I could hug you and tell it’s going to be ok, I so would. Because it is.
Once the tearing pain passed for me and became a dull throb I started to look around for things to take up my time with that would expand my circle of friends and life experience. I live in Melbourne Australia and I attended events held by a group called Future Crunch, I also took up oil painting and made the effort to go out more and arrange outings with my friends. Life goes on, whether we’re ready for it or not. So, when you start to feel a little better, a little more like your old self, get out and about and see what makes you smile and keep following that. Hang in, and don’t linger too long hanging on to what you cannot change. I believe in you, please believe in yourself. You’re stronger than you think.