That’s a good question!
I’m trying to accept situation I’m in, living in that moment of ‘hell’ gives me the power to move on because I haven’t achieved my final goals and dreams yet. I don’t know how to explain it better.
When you are feeling discouraged and low, set yourself a goal to overcome that moment.(And no, you can’t achieve that goal within minutes or hours, you have to give yourself time because that moment can last for a couple of months or even years based on the situation you’re in)

Small advice: After accepting the situation you’re in, almost immediately your body will crave for bad habits like eating unhealthy, smoking, etc… (even if you had quit smoking 6 months ago) why? Because your body is returning to the point when you have been in the ‘bubble of comfort’.
Just burst that bubble, and give yourself a credit for developed self-discipline and move on.

Thank you for a good question Anita and I’m glad that at least someone has read this post.
Anyone should feel free to ask more questions anytime!

With kindness,
Karlo