Everyone wants to feel acknowledged, seen and heard. That’s why, even though others might not acknowledge your pain, you can always acknowledge and accept it yourself. It really does give an instant relief.

Great that you found the audio! I have the audio book myself and have listened to it a couple of times. Actually, just listening to it helps as well, because it feels like someone understands the effects of self-esteem so well and things start to make more sense. Again, it’s acknowledging the pain and being understanding about it that gives the soothing feeling.

I hope you’ll get something out of it!