But doing this thread has helped me reduce Ruminator Ron’s power. I feel I now have him under the microscope. The next time he plays up, I’ll hopefully label him before he gets carried away.
I can imagine more extroverted people would laugh at this thread. Crazy uh? Why spend time introspecting on an imaginary crowd of inner selves, self-created?”
All I can say in reply is it genuinely helps me. Maybe I’m strange but I don’t care any more. I know that ignoring what’s going on, inside my head, takes me down the slippery slope to depression and anxiety.