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Hi moonpedal,
It sounds like you are caught between The Dark Night of the Soul and Awakening. But get this ~ sometimes our very bodies make us do that. Check your doctor in case you have a Vitamin D deficiency or if something is off. Then if nothing is physically wrong, see someone if it lasts for weeks/months on end. Don’t try to knuckle through it. You don’t have to, and frankly, our culture and lifestyles don’t support it or know what to do with it. It is CRAZY HARD to go through this if you have school, family and/or work. Trust me. I know.
I went through this ten years ago and I finally said to Them/It/The Universe “ENOUGH! I don’t have the band-width for this!” Maybe next lifetime I’ll go through it again and allow it.
See a doctor if you haven’t been this year,
Inky