Hi Doreen. I can definitely relate. We can have negative emotions and low self esteem which can make us feel down much of the time but that is different from biochemical depression. I developed clinical depression and generalized anxiety disorder after the death of my mother 15 years ago. We have a genetic predisposition and when a traumatic or stressful event happens, it can trigger the depression. Did you have a traumatic event or are you under chronic stress? It can strike at any age. The treatment involves getting your serotonin levels back up. The 2 most effective natural ways to raise your serotonin levels are: 1) Get lots of morning sunlight. If you live in a cloudy climate, an indoor light machine will help. 2) Get daily aerobic exercise. It should be moderate to intense for at least 30 minutes.

These two methods might be all you need for mild depression. A more serious case might require the help of medication. My depression and anxiety are both severe and I’ve needed the help of an antidepressant for the past 10 years.

I hope this helps and best of luck.