Hi Trixie,

I’ve found that it’s best to start small.

So this month have only six eating “stations” a day. Eat what you want as much as you want during those times.

Next month for breakfast replace with a green smoothie.

In March replace a snack with a healthy snack.

Etc., etc. through the year…

We tend to be all or nothing. This way you’re slowly changing your habits and will be able to uncover and cope with the real issues that lead you to eat a lot and gently deal with them.

Blessings,

Inky