Home→Forums→Emotional Mastery→Nerves→Reply To: Nerves
January 14, 2016 at 9:42 am
#92504
AnonymousGuest
Dear Nekoshema:
When you feel your anxiety level rising, take some action to lower it: a deep, slow breath, a walk (in better shoes), a hot bath, yoga type stretching, hot tea… something. Do something every time you feel it going up, something other than thinking, that is. Your best thinking is when CALM, so go back to calm before thinking.
Thinking Under the Influence of Emotion is ineffective.
Take Care:
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.