Hi Nekoshema

All the above answers are great, I would also suggest you try to focus more on the solution to the things that are worrying you rather than the problem itself. For example when that negative voice tells you won’t find a job either ignore it and counter act it with something positive by saying: “Oh yes I will find a job!”. or you can say to yourself everything is going to be fine here is the solution to problem xyz. write out your plan to how you are going to fix each problem. That way when your brain sees that you have a plan, your nerves might calm down a bit. Focus on the solution not the problem! Hope this helps