Hi Trixie.

Try to make sure that you get as many nutrients as possible by eating a varied diet based on fresh ingredients. Foods like white pasta, white bread, crisps, cake and soda spikes and dips your blood sugar which can lead to intense cravings and hunger. Whole-grain based foods, fruit n’ veg and protein rich foods gives you a more stable blood sugar which will reduce your cravings and hunger. Drinking water and moderate exercise is also good.

You can also try mindful eating: http://amihungry.com/what-is-mindful-eating/

I am not an educated dietician/nutritionist so my post is purely based on my passion for natural/alternative health. Remember that diet recommendations change for different people, such as pregnant people and those that suffer from disease. So make sure you get professional help if such factors apply to you or if the hunger issues get out of hand.

Best regards.

// Olle