I have a hard time with this myself. Finding myself very easily distracted. As I’m just starting myself I downloaded a couple of guided meditation apps that literally walk you through the entire process, telling you what to focus on and basically preventing you from becoming distracted. I’m pretty sure it just takes time if you’ve never done it. 🙂 I’m finding that just a few minutes on the apps once a day is beneficial so I’m excited to see the long term benefits once I’m used to focusing!

I hope that helps!