Dear Name:

Best to get on the healing path with a good, dedicated, empathetic psychotherapist. Free of cost ways: joining a group like a 12 step group, that works, when it works, like a none professional group psychotherapy. Other ways, to start: certain self help books, maybe articles on the Home page of tiny buddha. Then writing your thoughts and feelings, privately or here on this forum.

To get on the healing path you also need to step off the … sickening path, that is of continuing contacts with people who put you down, scream at you, things like that, ending those interactions.

What do you think so far?

anita