Dear Aislynn:

An hour and forty minutes later and I am back. What I did was decided to do a brisk walk in the cold enough air outside, about three miles, fifty minutes or so, then completed the 5 kg (light) weight lifting I do every other day, followed with crunches (core work) on the mat, some stretches following the two and then a short hot bath. I let the fire die in the wood stove and am wearing lighter clothes so I am not uncomfortably warm.

There is more, but this is for now.

Take care and find comfort in your loving and lovable dog!

anita