Hi rebuild101,

I too have been diagnosed with PTSD. Suggestions are EMDR therapy (really helped me) because it allowed for the reprocessing of memories with different feelings attached to them. So, it allows the thoughts to occur but I don’t have the same intense feelings that I had about the memories/thoughts when they do happen. I’ve learned that the thoughts will occur, but I don’t have to resist them or the feelings that they bring up. Unless those feelings are extremely self-destructive, which is when I will start reaching out to my support network. Luckily, that hasn’t happened for months now after beginning the therapy.

In the meantime, there are plenty of things to do. Hobbies, anything that brings you joy. For me– that’s crochet, painting, walking/hiking, yoga, and talking with people. If I’m stuck in my office, I have some coloring books to take a break with. Treat yourself like you would treat the very best friend you’ve ever had. Kristin Neff’s self compassion meditations (google them)– really helpful for working with difficult feelings as well.

I am sending you many hugs and positive thoughts today. Please keep us updated on your progress.

~E