Thank you so much. It’s good to hear from others who have been through something similar. I just started some EMDR. Soon will be starting mindfulness/relaxation class as well.It was just a rough day and I keep waking early with these thoughts. I know I need to get up and do something but I am physically exhausted from not resting enough. Taking it one day at a time and often just one hour at a time. Here’s hoping for a peaceful Friday.

Rebuild101